Low FODMAP Oyster Mushroom Risotto Recipe
CategoryDifficultyBeginner

This easy oyster mushroom risotto recipe is perfect for a comforting and flavorful meal that's sure to impress family and friends. Creamy Arborio rice, sautéed oyster mushrooms, and Parmesan create a savory, comforting dish perfect for any meal. Enjoy!

Yields4 Servings
Prep Time15 minsCook Time30 minsTotal Time45 mins
 1 cup arborio rice
 2 cups low FODMAP vegetable broth
 500 g oyster mushrooms, sliced
 1 tbsp garlic-infused olive oil
 ½ cup dry white wine ((check FODMAP content if sensitive))
 ¼ cup grated Parmesan cheese (optional for vegan version)
 2 tbsp unsalted butter (use nutlex for vegan version)
 salt and pepper to taste
 fresh parsley, chopped (for garnish)
1

Heat the garlic-infused olive oil over medium heat in a large skillet. Add the sliced oyster mushrooms and sauté until tender and lightly browned. Set aside.

2

Add Arborio rice to the skillet and toast for 2-3 minutes until it becomes translucent around the edges.

3

Pour in the white wine, stirring continuously until absorbed.

4

Slowly add the vegetable broth, stirring frequently, one ladle at a time. Allow each addition to absorb before adding the next.

5

Mix the sautéed mushrooms back into the risotto. Stir in Parmesan and butter for a creamy finish.

6

Adjust seasoning with salt and pepper, garnish with parsley, and serve warm.

Tip: If you have dried Shiitake mushrooms in your pantry, add them to the Oyster mushrooms for a taste sensation!

Ingredients

 1 cup arborio rice
 2 cups low FODMAP vegetable broth
 500 g oyster mushrooms, sliced
 1 tbsp garlic-infused olive oil
 ½ cup dry white wine ((check FODMAP content if sensitive))
 ¼ cup grated Parmesan cheese (optional for vegan version)
 2 tbsp unsalted butter (use nutlex for vegan version)
 salt and pepper to taste
 fresh parsley, chopped (for garnish)

Directions

1

Heat the garlic-infused olive oil over medium heat in a large skillet. Add the sliced oyster mushrooms and sauté until tender and lightly browned. Set aside.

2

Add Arborio rice to the skillet and toast for 2-3 minutes until it becomes translucent around the edges.

3

Pour in the white wine, stirring continuously until absorbed.

4

Slowly add the vegetable broth, stirring frequently, one ladle at a time. Allow each addition to absorb before adding the next.

5

Mix the sautéed mushrooms back into the risotto. Stir in Parmesan and butter for a creamy finish.

6

Adjust seasoning with salt and pepper, garnish with parsley, and serve warm.

Tip: If you have dried Shiitake mushrooms in your pantry, add them to the Oyster mushrooms for a taste sensation!

Notes

Low FODMAP Oyster Mushroom Risotto Recipe