What is Lion’s Mane?

Lion’s Mane (Hericium erinaceus) is a unique mushroom known for its distinctive appearance, which resembles a lion’s mane. Lion’s Mane mushrooms are native to North America, Europe, and Asia, mainly in temperate forests. They are often used in culinary dishes and have gained popularity due to their potential health benefits.

How do we grow our Lion’s Mane?

How do we grow it?

We grow Lion’s Mane in a controlled environment at our urban farm. We monitor the humidity, CO2 levels, and lighting conditions to ensure the best possible growth of the fruiting bodies.

What are the health benefits of Lion’s Mane?

Lion’s mane is associated with various health benefits, such as cognitive enhancement, neuroprotective properties, mood regulation, support for digestive health, and potential immune-boosting effects.

How can I cook it?

You can cook Lion’s Mane in various ways, including sautéing, grilling, roasting, or adding it to soups, stir-fries, burgers, and pasta dishes. Use unsalted butter, ghee, or oil to sautee the Lion’s Mane dusted in flour in a hot skillet. Add salt after cooking to ensure extra crispiness. Lion’s Mane’s meaty texture makes it versatile in the kitchen. 

Do I need to wash or peel it?

The best way to clean Lion’s Mane mushrooms is by gently wiping them with a damp cloth or brush, removing dirt or debris. Avoid soaking the mushrooms in water, as this can cause them to lose their texture.

How do I store it?

It is best to store fresh Lion’s Mane mushrooms in a paper bag or a breathable container in the refrigerator. Avoid using plastic bags or airtight containers as they can cause moisture buildup, leading to rapid deterioration.

How long does it keep in the fridge?

Fresh Lion’s Mane mushrooms can stay fresh in the refrigerator for up to a week at 3-5°C, but consuming them as soon as possible for the best flavour and texture is best.

How do I tell if it is fresh?

Fresh Lion’s Mane mushrooms should be firm and spongy, with an intact spine and an earthy, slightly sweet aroma. Avoid specimens with blemishes, discolouration, or sliminess.

How do I use Lion’s Mane powder?

Add Lion’s Mane powder to smoothies, coffee, tea, soups, sauces, or baked goods to enjoy its potential cognitive benefits.

For more information, go to our comprehensive guide.